From freshening breath to satisfying cravings, gum has become a ubiquitous accessory to modern life. But is it really a healthy habit? Here are some key points to consider:
Pros:
Improves oral health – One of gum’s biggest selling points is that it stimulates saliva production, which helps neutralize acids and wash away bacteria in the mouth. It can also help prevent tooth decay and gum disease.
Relieves stress – Chewing gum has been shown to reduce stress and anxiety by releasing tension in the jaw and increasing blood flow to the brain. It can be especially helpful for those with chronic jaw pain or bruxism (teeth grinding).
Aids digestion – The act of chewing gum can also stimulate the digestive system by producing more gastric juices and enzymes. This can be helpful for people with indigestion or acid reflux.
Cons:
Contains artificial ingredients – Most commercial gum contains a slew of artificial sweeteners, flavors, and colors that have been linked to health issues like cancer, obesity, and allergies. Some brands also use synthetic rubber (polyisobutylene) as a base, which can stick to intestines and cause blockages.
Exacerbates TMJ – If you suffer from temporomandibular joint disorder (TMJ), chewing gum can actually worsen symptoms like jaw pain, headaches, and popping/clicking noises. This is because it puts extra strain on the muscles and joints of the jaw.
Can be addictive – Due to its sweet taste and oral fixation, some people can become dependent on gum to soothe stress, boredom, or cravings. This can lead to overuse and potential side effects like stomach issues or tooth damage.
Tips:
Choose natural and sugar-free options – Look for gum made with natural sweeteners like xylitol or stevia, which won’t raise blood sugar levels or harm teeth. You can also find gums with herbal extracts that aid digestion or freshen breath.
Limit usage – It’s best to chew gum in moderation, as excessive use can lead to jaw fatigue or digestive upset. Try to limit sessions to no more than 15-20 minutes at a time, and avoid chewing first thing in the morning or on an empty stomach.
Listen to your body – If you experience any discomfort or negative effects from chewing gum, it’s important to listen to your body and stop use. There are plenty of other ways to promote oral and digestive health that may be better suited to your needs.#16#