Most of us have been guilty of tossing the pith – the white spongy layer in fruits and vegetables – away as we chop them up for meals. However, this seemingly insignificant part of our produce is actually packed with nutrients that we shouldn’t be ignoring.
Pith, also known as the albedo, is the tissue found below the skin and above the flesh in citrus fruits such as oranges, lemon, and lime. It is also present in fruits like apples, pears, and vegetables like broccoli, eggplant, and zucchini.
Many studies have shown that consuming the pith can provide numerous health benefits. For instance, the pith is rich in dietary fiber, which is essential for maintaining digestive health. Eating fruits and vegetables with the pith can also help to regulate blood sugar levels, which is imperative for diabetics. Moreover, it can help to lower cholesterol levels, which can ultimately reduce the risk of cardiovascular diseases.
Besides that, the pith also contains high levels of vitamins and minerals. Citrus fruits, in particular, are excellent sources of vitamin C, potassium, and calcium. Vitamin C plays a crucial role in boosting the immune system and maintaining healthy skin, while potassium helps to regulate blood pressure. Calcium is also vital for maintaining strong bones and teeth.
When incorporating pith into your diet, it is essential to remember to wash them thoroughly as the outer layer of produce may contain pesticides. Not all fruits and vegetables have edible pith, so be sure to research beforehand.
In conclusion, many of us may not consider the pith of fruits and vegetables as important, but it plays a significant role in maintaining a healthy lifestyle. Consuming the pith can provide essential nutrients and health benefits that we shouldn’t overlook. So, the next time you prep your produce, consider keeping the pith intact and reap the benefits it offers.#16#