Pulse rate is the number of times your heartbeats per minute, measured by placing either two fingers or a medical device on your wrist, neck, or chest. The pulse rate varies by age, gender, and physical activity level. The average resting pulse rate for adults ranges from 60 to 100 beats per minute (BPM), while athletes may have a lower resting pulse rate.
The pulse rate reflects the heart’s overall health and wellbeing. A high pulse rate may indicate an underlying medical condition such as hypertension, thyroid disorder, or anemia. It could also be a sign of a heart condition such as atrial fibrillation, an irregular heartbeat that can lead to stroke or heart failure. On the other hand, a low pulse rate may indicate a problem with the heart’s electrical system or a side effect of medication.
Regular exercise can lower your pulse rate by improving cardiovascular health and increasing oxygen supply to the heart. However, strenuous activities or prolonged stress can increase your pulse rate beyond its normal range. If your pulse rate stays high after exercise or during rest, it could be a sign of an underlying medical condition that requires attention.
Monitoring your pulse rate regularly can help you understand how your heart is functioning and the changes that occur with physical activity or stress. You can keep a record of your pulse rate in a journal or an app. This information can be useful during visits to the doctor or when discussing lifestyle changes.
In summary, understanding your pulse rate is crucial for maintaining cardiovascular health. Regular monitoring can help detect early warning signs of medical conditions and take proactive measures to reduce the risk of heart diseases. So, take your pulse regularly, and if you notice any changes or concerns, consult a healthcare provider.