Horsetail is a natural herb that has been used for centuries to attain good health. People have used horsetail to alleviate a variety of ailments, including kidney problems, urinary tract infections, and anxiety. Besides, horsetail is known for being rich in minerals such as silica, calcium, and magnesium.
One of the major benefits of horsetail is its effect on hair growth. Silica, an essential component of horsetail, has been shown to promote hair growth and improve hair texture. Moreover, horsetail is said to protect hair from damage by strengthening hair follicles, which help to maintain healthy hair strands. For people who struggle with hair loss, taking horsetail supplements or using horsetail-infused hair products could be the solution to healthier and fuller hair.
Horsetail is also known for its benefits to bones and joints. As people age, their bones become weaker and more susceptible to fractures. Horsetail can help to maintain bone density as it is rich in minerals such as calcium, magnesium, and phosphorous. Additionally, horsetail can help to alleviate joint pain and inflammation, which can be caused by conditions such as osteoporosis and arthritis.
Another benefit of horsetail is its ability to improve skin health. Silica, which is found in horsetail, is an important mineral for skin health. It helps to strengthen the connective tissues that hold the skin together, which can reduce the appearance of wrinkles, fine lines, and sagging skin. Additionally, silica can help to improve the skin’s elasticity, making it more resistant to environmental stressors such as pollution and UV rays.
In conclusion, horsetail is a natural herb that has numerous benefits for one’s overall health. Silica, calcium, and magnesium are some of the minerals found in horsetail that have been proven to provide a range of benefits from promoting healthy hair growth, to improving skin health, and bone health. Adding horsetail to one’s daily routine could be an effective way to improve one’s overall well-being.