Gardening is an activity that has a myriad of benefits for overall health and wellbeing. While many people view gardening as a way to keep their yard and gardens looking beautiful, it is also a way to improve physical and mental health.
One of the most significant benefits of gardening is relaxation and stress reduction. Studies have shown that spending time outdoors and connecting with nature can reduce anxiety and depression symptoms. Gardening can provide an opportunity to escape the hustle and bustle of daily life and unwind with a calming activity. Furthermore, the physical activity of gardening can help reduce stress hormones in the body, leading to a greater sense of relaxation.
In addition to relaxation, gardening can provide an opportunity for physical exercise. Gardening is an excellent way to get moving while still enjoying the outdoors. Interestingly, the physical activity of gardening is similar to walking, swimming, or cycling in terms of the number of calories burned. It is also a low impact activity, making it an ideal choice for individuals with injuries or those who need to start with a low-level exercise program.
Beyond the physical benefits, gardening can improve mental health. Working with plants and soil allows us to connect with nature and gain a sense of accomplishment. The process of nurturing and watching plants grow can be incredibly fulfilling and can provide a much-needed sense of purpose.
Lastly, gardening can provide an opportunity for social connections. Community gardens, for example, are a great place to meet other gardening enthusiasts. Additionally, gardening with family members can be an excellent bonding experience.
In conclusion, gardening is a hobby that provides an abundance of physical and mental health benefits. The relaxation, physical exercise, mental health benefits, and social connections gained from a simple activity like gardening can improve overall wellbeing. Whether it be through tending to a plot of land or caring for houseplants, there’s never been a better time to start gardening.