Chewing gum has come a long way since the ancient Greeks first started chewing tree resin (mastic gum) over 2,500 years ago. Today, modern chewing gum is made from a blend of synthetic ingredients and natural gum base.
One of the most well-known benefits of chewing gum is its ability to freshen breath. When we chew gum, it stimulates the production of saliva. This helps to cleanse the mouth of bacteria and food debris, which can cause bad breath. The added flavorings in gum provide a refreshing taste to further combat bad breath.
But gum has many other benefits besides freshening breath. Studies have shown that chewing gum can actually improve oral health. When we chew gum, our saliva production increases, which helps to neutralize acids in the mouth that can cause tooth decay. Additionally, chewing gum can help to strengthen tooth enamel, and some sugar-free gum even contains Xylitol, a natural sweetener that has been shown to reduce the risk of cavities.
But the benefits of chewing gum don’t stop at oral health. Some research has shown that it can improve cognitive function and relieve stress. It’s believed that the act of chewing increases blood flow to the brain, which can improve memory and concentration. Additionally, the physical act of chewing can help to reduce stress and anxiety.
The history of chewing gum is a fascinating one. Before the invention of modern gum, people used all sorts of things to freshen their breath, including herbs, spices, and even charcoal. The first commercially produced gum was created in the 1860s by John B. Curtis, who owned a paraffin wax company. His gum was made from a blend of paraffin wax and sugar, and although it didn’t taste great, it was a hit with consumers.
In conclusion, chewing gum has a long and interesting history, and its benefits go far beyond just freshening breath. From improving oral health to reducing stress, chewing gum is a simple and easy way to improve our overall health and well-being.