The primary ingredient of gum is gum base, made up of a mix of elastomers, emulsifiers, fillers, and other ingredients like sweeteners, flavors, and preservatives, depending on the type of gum. These flavors define the different types of gum, ranging from minty to fruity flavors. Some of the flavors include peppermint, cinnamon, and spearmint, while fruity gum like strawberry, watermelon, and grape appeal to a younger audience.
Using gum daily is an effortless way to remove plaque and prevent tooth decay. Chewing gum stimulates the salivary glands, and this increases the production of saliva, which washes away debris in the mouth, preventing tooth decay. Saliva is a natural way of neutralizing acids that cause tooth decay, providing a helpful aid in reducing cavities. Saliva also helps to remineralize teeth, minimizing decay in areas that are most prone to it.
Chewing sugar-free gum can also prevent staining caused by food and drink. Infused with a natural sweetener, xylitol, sugar-free gum doesn’t leave behind a sugary residue that could stick to your teeth. By preventing staining, the gum maintains the natural whiteness of teeth. This is because most of the stains are caused by overexposure to wine, coffee, and other staining foods that discolor teeth.
Gum chewing, whether sugar-free or not, can also relieve dry mouth symptoms. Dry mouth is a condition where the production of saliva in the mouth decreases, leaving the mouth feeling sticky and dry. By encouraging saliva production, gum chewing increases mouth moisture levels, providing relief to dry mouth symptoms.
In conclusion, the benefits of chewing gum go beyond just bad breathe. Regular use can drastically improve your oral health, particularly in preventing tooth decay, remineralizing teeth, preventing staining and protecting against dry mouth. However, one should use gum in moderation as excessive and improper use can lead to dental problems.