Stalking is a form of harassment that involves unwanted and obsessive attention towards someone. It is not limited to physical stalking, but can also include online stalking, texting, and phone calls. It’s important to understand the signs and symptoms of stalking to protect yourself.
If you’re being stalked, you may notice repeated unwanted contact such as phone calls, text messages, and emails. Other signs of stalking behavior include following you, showing up at places unexpectedly, or even spying on you. Stalkers may also leave unwanted gifts or notes, and can try to manipulate you emotionally.
It can be hard to tell whether someone is a stalker or just interested in you. However, if you’re feeling uncomfortable, scared, or threatened by someone’s behavior, it’s important to seek help. You can contact the police, a trusted family member, or a victim advocate.
It’s important to take precautions to protect yourself if you think you’re being stalked. Here are some safety tips to consider:
1. Change your phone number or email address if necessary.
2. Do not interact with the stalker, and tell them to stop contacting you.
3. Avoid going to places where the stalker may be.
4. Keep evidence of the stalking behavior such as text messages, emails, and notes.
5. Consider getting a restraining order.
6. Always let someone know where you’re going and with whom.
7. Seek support from friends and family.
Remember, stalking is a serious crime and should not be taken lightly. If you feel unsafe, it’s important to take action immediately and seek help. Don’t hesitate to contact the authorities or a victim advocate to ensure your safety. You have the right to feel safe and secure in any situation.