Nature has always been an integral part of our existence. The serene surroundings have a calming effect on our minds, and our affinity towards it is justified by the immense health benefits it provides. One such element of nature is bark- the protective outer layer of trees. Although often unnoticed, the bark holds significant benefits and is known to have numerous therapeutic qualities.
The forest has a unique aroma and is a source of natural compounds, including terpenes. The aroma emanating from trees is so therapeutic that it reportedly reduces stress, anxiety and blood pressure in humans. The compounds released by the bark have been known to help humans with respiratory problems, by fighting bacteria, inflammation, and viruses. Hence, people are encouraged to take a stroll in forests or wooded areas to reap the benefits of the bark’s healing properties.
Another benefit of bark is that it promotes biodiversity, as it provides a habitat for the diverse range of species that depend on forests areas for survival. Bark increases the ecosystem’s nutrients and soil quality, and it helps maintain a stable water supply, which is vital for agricultural activities.
Furthermore, the bark is also known to have antifungal, antiviral, and anti-cancer properties. Certain barks, such as those from willow trees, contain salicylic acid- a natural pain reliever used in pain management. On the other hand, extracts made from the bark of yew trees have been used to treat cancer, as it has cytotoxic properties.
In conclusion, nature’s therapeutic properties cannot be discounted from our modern lives. The benefits of spending time outdoors cannot be matched by synthetic products. The bark, in particular, exemplifies the unique compounds that nature has to offer. Therefore, it is essential to encourage conservation and preservation of forest areas so that we can continue to reap its benefits. The next time you walk past trees, take a moment to appreciate the bark’s significance, and remember to take a walk in the forest to detox and heal!