Chewing gum has been a popular habit for centuries, and it has come a long way from its origins. Ancient Greeks and Mayans chewed tree resin in the same way that we chew gum today. The first commercial chewing gum was developed in the 1860s, and it quickly became a popular pastime in America. By 1890, over a million dollars’ worth of gum was sold each year.
The science behind gum is fascinating. Chewing gum stimulates the production of saliva, which helps prevent tooth decay and gum disease. It also aids digestion by increasing the flow of gastric juices. Chewing gum has also been shown to relieve stress and anxiety and improve cognitive function, including memory, attention, and mental clarity.
There are different types of gums available today, from sugar-free to functional gums with added nutrients and supplements. Sugar-free gum is one of the best chewing gums for your teeth. It doesn’t cause tooth decay or cavities because it has xylitol, a natural sweetener that neutralizes plaque acids. Functional gums have added vitamins, probiotics, and herbal supplements that promote better health.
In addition to the health benefits, chewing gum is also an effective tool for maintaining oral hygiene. It freshens breath by removing food particles stuck between teeth, and it also combats dry mouth by stimulating saliva production. Without sufficient saliva production, dry mouth can lead to bad breath, tooth decay, and gum disease.
It is worth noting that chewing gum is not a replacement for brushing and flossing. It is merely a complementary habit to promote better oral hygiene. Also, excessive chewing of gum can lead to jaw muscle fatigue, headaches, and even tooth damage in some cases.
In conclusion, the history and science behind gum are fascinating, and it comes with numerous health benefits. It promotes oral hygiene, aids digestion, and improves cognitive function. There are different types of gums available, each with unique functionalities and nutritional benefits. However, like any habit, moderation is key. So, go ahead and pop a gum in your mouth, but remember to brush and floss regularly.