Brushing your teeth needs to be a part of your daily routine to maintain good oral hygiene. A simple activity like brushing can prevent a lot of dental issues like cavities, bad breath, and gum diseases. But just brushing isn’t enough. You need to know how to brush properly for the best results.
Why is Brushing Important?
The mouth is a breeding ground for bacteria. They feed on the sugar and food particles left on your teeth after you eat. These bacteria also produce acid which erodes the enamel of your teeth leading to cavities. Brushing is essential in removing these bacteria and preventing the buildup of plaque and tartar.
How to Brush Properly?
Most people brush their teeth twice a day for about 2 minutes. But brushing properly is more than just moving your toothbrush back and forth. You should use a pea-sized amount of toothpaste and brush your teeth in gentle circular motions. Make sure to brush the back of your teeth, tongue, and gums too. Don’t forget to replace your toothbrush every three months.
Tips from Dentists:
1. Use a toothbrush with soft bristles, to avoid damaging your gums.
2. Don’t brush too hard. It can lead to exposed tooth roots, sensitivity, and cavities.
3. Wait for about 30 minutes after a meal to brush your teeth. Brushing too soon after eating acidic foods can damage your enamel.
4. Use fluoride toothpaste. Fluoride helps in strengthening the enamel and preventing cavities.
5. Don’t skip flossing. Flossing helps to remove food particles between your teeth where your toothbrush can’t reach.
Conclusion:
Brushing is the first defense against dental problems. Taking care of your oral health by regular brushing and flossing can save you from painful and expensive dental procedures. So, it’s essential to make sure that you brush your teeth twice daily, and follow the tips from dentists to keep your teeth healthy and strong.