Citrus fruits are known for their juicy and flavorful flesh, but what about their often discarded pith? Pith is the white, spongy layer of the fruit that lies between the peel and the flesh. While many people may overlook the pith, it is actually a nutritional powerhouse.
Pith is rich in essential nutrients such as fiber, antioxidants, and vitamins. It also contains bioactive compounds that have been shown to have anti-inflammatory and anti-cancer properties. By incorporating pith into your diet, you can boost your immune system, improve digestion, and even lower your risk of chronic diseases.
One easy way to include pith in your diet is by adding it to smoothies or blending it into juice. You can also zest citrus fruits and sprinkle the pith on top of salads or yogurt for an added nutritional punch.
Don’t let the pith go to waste – unlock its power and reap the health benefits today!#16#