Tubers are a type of root vegetable that grows underground and are a rich source of carbohydrates, fiber, vitamins, and minerals. They are widely consumed in different forms and are an essential part of many cuisines worldwide. Some of the commonly consumed tubers are potatoes, sweet potatoes, yams, cassava, and taro.
Not only are tubers delicious and easy to cook, but they also offer numerous health benefits. Here are some of the reasons why you should include tubers in your diet:
1. Rich source of carbohydrates: Tubers are an excellent source of carbohydrates, which are the body’s primary source of fuel. They provide a sustained release of energy, making them ideal for athletes and those who engage in physical activities.
2. High in fiber: Tubers are rich in dietary fiber, which promotes healthy digestion and prevents constipation. They also help in regulating blood sugar levels and reducing the risk of heart disease, diabetes, and colorectal cancer.
3. Packed with vitamins and minerals: Tubers are a rich source of several essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients play a crucial role in maintaining good health and preventing chronic diseases.
4. Boosts the immune system: Tubers are rich in antioxidants, which help in boosting the immune system and protecting the body from oxidative stress.
Now that we know how beneficial tubers are for our health let’s explore some delicious recipes that can be made with them.
1. Sweet Potato Fritters: These fritters are perfect for breakfast or as a snack. Mix grated sweet potato, flour, egg, and spices to make a batter. Fry the batter in oil until golden brown, and serve with your favorite dipping sauce.
2. Potato Soup: This soup is hearty and comforting, perfect for a cold day. Boil diced potatoes, onions, and garlic in chicken or vegetable broth until tender. Blend the mixture until smooth and add cream and spices. Serve hot and enjoy.
3. Cassava Chips: Cassava chips are a healthier alternative to regular potato chips. Slice cassava into thin rounds, toss with oil and spices, and bake in the oven until crispy.
In conclusion, tubers are a nutrient-dense food that offers numerous health benefits. Including them in your diet can help promote good health and prevent chronic diseases. So, go ahead and add a few tubers to your grocery list next time and try the delicious recipes mentioned above.#16#