Most of us chew gum pretty casually, as a way to freshen up our breath or as an alternative to snacking. However, did you know that gum has more beneficial effects than just giving you a minty taste? When you choose the right gum, it can contribute significantly to your oral hygiene and dental health. Let’s dive in more deeply.
First of all, not all gum is created equal. It is crucial to choose a sugar-free gum that contains Xylitol. Xylitol is a natural sweetener derived from plants, and it has been shown to have a remarkable effect on oral health. This sweetener has been known to reduce plaque, fight off cavities and protect our teeth from harmful bacteria. Additionally, Xylitol can increase saliva production in our mouths, which is a natural defense system against tooth decay.
Second, chewing gum not only helps your teeth but is also good for your jaw muscles. When you chew gum, it delivers a mild workout to your facial muscles that can reduce the strain on your temporomandibular joints. This means that your jaw feels less exhausted and provides a small exercise routine that can reduce clenching and grinding that damages your teeth and jaw in the long term.
Thirdly, chewing gum after meals can help stimulate saliva production in your mouth, which is essential for neutralizing the acid produced by bacteria in your mouth when you eat. This acid is responsible for tooth decay, and by chewing gum for around 20 minutes after a meal, you will be actively reducing the chance of developing cavities.
Lastly, chewing gum has been proved to provide calming effects by reducing stress and anxiety. This might not immediately seem like a dental health benefit, but many studies suggest that anxiety and worry impact overall oral health negatively. This means that chewing gum could be a simple and enjoyable tool to relax and reduce stress.
In conclusion, chewing gum can play a surprisingly significant role in maintaining good dental health and oral hygiene. By choosing the right gum and combining it with other healthy habits, such as regular brushing and flossing, you can ensure that your mouth stays healthy and your smile stays radiant.