Gum chewing has become a common habit among people of all age groups, and often seen as a casual pastime. However, what many people do not realize are the health risks associated with this seemingly harmless habit. While there are some benefits to chewing gum, such as improving oral health, reducing stress and improving cognitive function, the excessive use of gum can lead to various health problems.
Gum chewing causes the release of dopamine, a feel-good hormone, which can lead to addiction. People who chew gum regularly may feel a sense of comfort and relief, leading to the development of a habit. A mild addiction to gum may not be alarming, but frequent chewing can lead to severe health hazards such as jaw pain, headaches, TMJ disorder, and stomach problems.
The ingredients used in gum are also cause for concern. Most gum contains sugar, artificial sweeteners, preservatives and other chemicals that can cause damage to oral health. Sugar is one of the leading causes of tooth decay and gum disease. Besides, artificial sweeteners have been linked to various health problems, including metabolic disorders and cancer. The chemicals used in gum can also harm the digestive system, leading to digestive issues like bloating, gas and diarrhea.
Thus, it is essential to choose carefully when it comes to gum. Sugar-free gum is a better alternative that contains xylitol, which is a natural sweetener that does not impact blood sugar levels. This type of gum is also known to prevent tooth decay and promote oral health by increasing saliva production. I
In addition, it is essential to chew gum in moderation. Over-chewing can lead to muscle fatigue, which can cause headaches, neck pain and stiffness, and back pain. Chewing can also lead to dry mouth, which can further worsen tooth decay and other dental problems.
In conclusion, gum chewing can be a casual pastime, but its addiction can lead to severe health hazards. While there are some benefits of chewing gum, it is important to choose sugar-free gum and chew it in moderation. Dental hygiene is paramount and regularly brushing, flossing, and visiting the dentist can also help keep teeth and gums healthy.#16#