Brushing is an essential part of maintaining our oral health. We all know that brushing our teeth twice a day is important. However, many of us don’t appreciate the significance of brushing as a regular part of our dental hygiene. Brushing not only fresher up your breath and helps to maintain healthy gums, but it also helps to remove plaque and prevent tooth decay.
The first thing to start brushing is to select the right type of toothbrush and toothpaste. A soft-bristled toothbrush is the best choice as it is gentle on teeth and gums and does not damage them. Moreover, Fluoride-containing toothpaste is recommended, as Fluoride helps in preventing tooth decay by strengthening the tooth enamel. Many toothpaste brands offer additional benefits such as teeth whitening, sensitivity reducing, or breath-freshening. It is always recommended to consult your dentist before purchasing any such toothpaste.
Nowadays, electric toothbrushes have become very popular. These toothbrushes have rotating or vibrating heads that help to remove plaque more effectively. Although they are more expensive than manual toothbrushes, the investment can pay off with better oral health outcomes over time.
Some people might not be aware that proper brushing technique is essential for good oral hygiene. Dentists recommend holding the toothbrush at a 45-degree angle to the gums and use gentle circular motions to brush each tooth’s front, back and top surfaces. They also recommend not to brush too vigorously as it can damage the tooth’s surface. Brushing for at least two minutes is recommended. This is the time it takes to clean all the teeth.
In conclusion, brushing is a simple yet effective habit for maintaining your oral health. Regular brushing with the right type of toothbrush and toothpaste, along with the correct technique, helps prevent dental issues such as tooth decay, gum disease and bad breath. Therefore, we should all make brushing teeth a routine activity in our daily lives.#16#