The human body consists of multiple intricate systems, and one such system is the carpal complex. Located in the wrist, the carpel is a collection of small bones, ligaments, and tendons that facilitate hand movements and provide stability to the wrist joint. However, repetitive motions or poor ergonomics can lead to various disorders, such as carpal tunnel syndrome, tendonitis, and arthritis. These conditions often result in discomfort, pain, and restricted hand functions. To prevent and treat carpel disorders, it is crucial to adopt ergonomic practices, such as maintaining proper wrist posture, taking regular breaks, and using supportive devices. By understanding the importance of carpel and implementing preventive measures, individuals can promote hand health and overall wellbeing.#16#