Bulbel, also known as Velvet Apple or Mabolo, is a tropical fruit that is commonly grown in the Carribean and Southeast Asian countries. It has a unique texture and taste, similar to that of a ripened avocado when fully matured. The fruit has a rough, velvety exterior that encloses juicy and succulent flesh inside.
Bulbels are quite rich in nutrients, including Vitamin A, Vitamin C, Calcium, Potassium, Magnesium, and dietary fibers. According to scientific research, consuming the fruit on a regular basis may help boost immunity, regulate blood sugar levels, and improve digestion.
The fruit can be eaten raw, cooked, or used in various desserts and beverages, such as smoothies, jams, and sorbets. In the Philippines, it is often used to make halaya, a traditional sweet dish made out of mashed Bulbel flesh, coconut milk, and brown sugar.
One of the unique features of Bulbel is its ability to enhance the flavor of other ingredients with which it is combined. Some chefs even use it as a natural meat tenderizer for tougher cuts.
Apart from its culinary uses, Bulbel has been utilized in traditional medicine for its therapeutic properties. The juice extracted from the fruit and its leaves is believed to have anti-inflammatory and anti-cancer properties. It is also used to treat skin infections and respiratory issues.
In conclusion, Bulbel is a tropical delight that not only satisfies the taste buds but also provides various health benefits and medicinal properties. Its growing popularity in the food industry and traditional medicine has sparked interest in many people worldwide. If you ever get a chance to try it, don’t miss out on this delicious and nutritious fruit from the Carribean.